Preview: Tap across
Routine
Spark New Ideas
Cross-body taps to reset your brain, then mirrored doodling in vivid yellow and electric violet.
- 1
Reset across the midline
Cross Crawl Shoulder Tap · 1 min
- 2
Doodle in yellow and violet
Bilateral Geometric Doodling · 2 min plus setup
Before you begin
- Cross Crawl: Stand up, or sit up straight.
- Bilateral Doodling: A large blank sheet of paper, flat on a desk.
Stay comfortable
- Keep the taps light and rhythmic; there is no need for force.
- Keep your movements loose and fluid; frantic force drains your energy.
A soft chime marks each change. Switch on spoken cues inside the session for eyes-closed guidance.
Best for: When the anxiety has gone but you still feel stuck or sluggish.