Preview: Central convergence
Focus
Sacred Geometry Eye-Tracing
Drop into a deep, focused Alpha and Theta flow state.
- Shape
- Sri Yantra, Metatron's Cube, mandala or Fibonacci spiral
- Colors
- Cyan blueEmerald green
- Movement
- Fixed center gaze, outward layer tracing, then wide peripheral vision
- Length
- About 3 min
- Brain state
- Alpha and Theta
Before you begin
- Screen at eye level, about 1.5 to 2 feet (45 to 60 cm) away.
- Soft lighting with no glare.
- Sit up straight with your hands resting loosely on your lap.
Stay comfortable
- Keep your gaze soft, blink, and stop if you feel queasy.
A soft chime marks each change. Switch on spoken cues inside the session for eyes-closed guidance.
Why it works
Tracking hyper-symmetrical geometry quiets your brain's default mode network, the source of your inner monologue and overthinking, and shifts you from scattered Beta waves into focused Alpha and Theta.
Best for
- Three minutes before writing, coding or designing
- Bringing down a racing pulse or a tight chest
- Resetting tired eyes after hours of flat screens