Preview: Tap across
Warm-up
Cross Crawl Shoulder Tap
A one-minute reset that clears mental clutter before you begin.
- Shape
- Crossing the body's midline
- Colors
- Vivid yellowElectric violet
- Movement
- Alternate hand-to-opposite-shoulder taps at a slow walking pace
- Length
- About 1 min
Before you begin
- Stand up, or sit up straight.
- Breathe deeply throughout.
Stay comfortable
- Keep the taps light and rhythmic; there is no need for force.
A soft chime marks each change. Switch on spoken cues inside the session for eyes-closed guidance.
Why it works
Moving your limbs across the midline of your body makes both sides of your motor cortex fire in turn. It acts as a hard neurological reset before any breathing or drawing practice.
Best for
- Before any breathing or drawing practice
- Just before Bilateral Doodling to spark new ideas